{You’re exactly where you need to be, just make a wish, ask for guidance, and follow your light. Dreams truly do come true when you believe.} #StandingLight #followyourlight #path #ladybug #wish

{You’re exactly where you need to be, just make a wish, ask for guidance, and follow your light. Dreams truly do come true when you believe.} #StandingLight #followyourlight #path #ladybug #wish

{Food can be used to help lift and ground us depending on what we need. Vegetables grown under soil are grounding, such as sweet potatoes and beetroot. If you feel you need extra grounding add vegetables grown in the soil to your meals. 
I used my favorite ingredient - quinoa as a base and topped it off with chopped beetroot and a free-rage organic egg, and roasted roughly chopped sweet potatoes.  
~ Organic Quinoa 
~ Beetroot 
~ Free range organic egg
~ Oven roasted sweet potato 
Dressing: equal parts Extra Virgin Olive Oil and Apple Cider Vinegar with Himalayan sea salt and pepper.} #SLNourish #StandingLight #healthy #grounding #harvest #veggies #gf #sf #dairyfree #df #foodforthesoul  (at S.L. Nourish )

{Food can be used to help lift and ground us depending on what we need. Vegetables grown under soil are grounding, such as sweet potatoes and beetroot. If you feel you need extra grounding add vegetables grown in the soil to your meals.
I used my favorite ingredient - quinoa as a base and topped it off with chopped beetroot and a free-rage organic egg, and roasted roughly chopped sweet potatoes.
~ Organic Quinoa
~ Beetroot
~ Free range organic egg
~ Oven roasted sweet potato
Dressing: equal parts Extra Virgin Olive Oil and Apple Cider Vinegar with Himalayan sea salt and pepper.} #SLNourish #StandingLight #healthy #grounding #harvest #veggies #gf #sf #dairyfree #df #foodforthesoul (at S.L. Nourish )

{It didn’t hit me until last night, and it’s a hard thing to admit, but I’m overwhelmed. In the last four weeks I moved out of my NYC apt and put everything into storage, immediately flew to LA to conduct the first Standing Light interviews, came back to NYC and went to Camp GLP, and then flew to Switzerland all while working hard on Standing Light. These are the moments where instead of making ourselves wrong and running dryer for not being as quick and productive as normally, we’ve got to let go of the ego, surrender, and give space and time for everything to sink in. It is a self-care most of us do not implement. We’ll workout, brush our teeth, wash ourselves, be social, but simply taking time to be by ourselves and FEEL everything that’s stirring within us from intense experiences, and realizing the beauty of it once we make the time to process it all, is something we ignore. These last few weeks have been so powerful, so overwhelming with emotions and thoughts that one cannot fight Mother Nature when our bodies tell us to lay low and just give ourselves a quarter of the time it took to do everything from the last month and let it sink in. I’m also detoxing off of coffee which doesn’t help the cause lol, but when you ask the universe for help, sweet little miracles happen. Just like coming across the liver detox tea blend which is a great substitute for coffee with many naturally potent ingredients in it. I must have opened the same cupboard it was in twenty times, but today was the day I ‘saw’ it. To give it even more long lasting effects, I added:
~ Raw Cacao
~ Raw Maca
~ Coconut Oil
~ Bee Panacea
The Liver Detox Tea blend is by A Better Life Products.
Today is a reminder to be gentle to yourself, take time for yourself, and understand we are all human. We must work hard to bring humanity back into our own lives, it escapes far too easily in this fast paced, hectic, internet heavy, world.} #SLNourish #StandingLight #selflove #begentle #healthy #energy #vegan #sugarfree #dairyfree  (at S.L. Nourish )

{It didn’t hit me until last night, and it’s a hard thing to admit, but I’m overwhelmed. In the last four weeks I moved out of my NYC apt and put everything into storage, immediately flew to LA to conduct the first Standing Light interviews, came back to NYC and went to Camp GLP, and then flew to Switzerland all while working hard on Standing Light. These are the moments where instead of making ourselves wrong and running dryer for not being as quick and productive as normally, we’ve got to let go of the ego, surrender, and give space and time for everything to sink in. It is a self-care most of us do not implement. We’ll workout, brush our teeth, wash ourselves, be social, but simply taking time to be by ourselves and FEEL everything that’s stirring within us from intense experiences, and realizing the beauty of it once we make the time to process it all, is something we ignore. These last few weeks have been so powerful, so overwhelming with emotions and thoughts that one cannot fight Mother Nature when our bodies tell us to lay low and just give ourselves a quarter of the time it took to do everything from the last month and let it sink in. I’m also detoxing off of coffee which doesn’t help the cause lol, but when you ask the universe for help, sweet little miracles happen. Just like coming across the liver detox tea blend which is a great substitute for coffee with many naturally potent ingredients in it. I must have opened the same cupboard it was in twenty times, but today was the day I ‘saw’ it. To give it even more long lasting effects, I added:
~ Raw Cacao
~ Raw Maca
~ Coconut Oil
~ Bee Panacea
The Liver Detox Tea blend is by A Better Life Products.
Today is a reminder to be gentle to yourself, take time for yourself, and understand we are all human. We must work hard to bring humanity back into our own lives, it escapes far too easily in this fast paced, hectic, internet heavy, world.} #SLNourish #StandingLight #selflove #begentle #healthy #energy #vegan #sugarfree #dairyfree (at S.L. Nourish )

{Today is the first day of Autumn. We had the autumn equinox yesterday and are in a time of both endings and beginnings dealing with solar levels of will and consciousness. 
As I walked the dogs today the beauty of nature completely overwhelmed me with deep deep gratitude. As I watched Colombo, our three-legged dog, run on as if nothing was different, as I took in deep gracious breaths of fresh air, and basked my face in the warming sun with closed eyes listening to the dancing leaves….this is Source, this is One, this is Life. 
It inspired me to create this life-filled salad with earths’ finest gifts - vegetables, fruits, nuts, and grains. 
~ Quinoa 
~ Cucumber
~ Fennel
~ Avocado
~ Pine nuts
~ Figs
~ Dried Cranberries (added later 🙈 sorry guys) 

Dressing:
Equal parts Extra Virgin Olive Oil and Apple Cider Vinegar with Himalayan Sea Salt and Pepper. 
I also sprinkled some nutmeg and Za’Atar on top for an extra kick. Happy Autumn everyone! Remember to breathe deeply, nourish your body with earths’ finest’s and live willfully and consciously in light} #StandingLight #SLNourish #light filled #salad #vegan #healthy #gf #sf #sugarfree #blessed #nature #switzerland 




 (at S.L. Nourish )

{Today is the first day of Autumn. We had the autumn equinox yesterday and are in a time of both endings and beginnings dealing with solar levels of will and consciousness.
As I walked the dogs today the beauty of nature completely overwhelmed me with deep deep gratitude. As I watched Colombo, our three-legged dog, run on as if nothing was different, as I took in deep gracious breaths of fresh air, and basked my face in the warming sun with closed eyes listening to the dancing leaves….this is Source, this is One, this is Life.
It inspired me to create this life-filled salad with earths’ finest gifts - vegetables, fruits, nuts, and grains.
~ Quinoa
~ Cucumber
~ Fennel
~ Avocado
~ Pine nuts
~ Figs
~ Dried Cranberries (added later 🙈 sorry guys)

Dressing:
Equal parts Extra Virgin Olive Oil and Apple Cider Vinegar with Himalayan Sea Salt and Pepper.
I also sprinkled some nutmeg and Za’Atar on top for an extra kick. Happy Autumn everyone! Remember to breathe deeply, nourish your body with earths’ finest’s and live willfully and consciously in light} #StandingLight #SLNourish #light filled #salad #vegan #healthy #gf #sf #sugarfree #blessed #nature #switzerland


(at S.L. Nourish )

{Morning Views} #homesweethome #Switzerland #PilatusMountain #nature #StandingLight  (at Luzern, Switzerland)

{Morning Views} #homesweethome #Switzerland #PilatusMountain #nature #StandingLight (at Luzern, Switzerland)

{When you know you created an opportunity for a new life…
We adopted Deedee and Colombo from Lebanon and now I get to enjoy long walks on the beach with them 😊💛} #love #adopt #animals #newlife #homesweethome #Switzerland  (at Luzern, Switzerland)

{When you know you created an opportunity for a new life…
We adopted Deedee and Colombo from Lebanon and now I get to enjoy long walks on the beach with them 😊💛} #love #adopt #animals #newlife #homesweethome #Switzerland (at Luzern, Switzerland)

{Starting this detox week off with a Gluten Free & Dairy Free Oatmeal bowl topped with organic berry mix, raw cacao, Godji berries, and chia seeds. I used some raw honey to sweeten it} #StandingLight #slnourish #gf #dairyfree #healthy #sugarfree #morning #start #fresh #detox #cleanse at #homesweethome in #Switzerland  (at S.L. Nourish )

{Starting this detox week off with a Gluten Free & Dairy Free Oatmeal bowl topped with organic berry mix, raw cacao, Godji berries, and chia seeds. I used some raw honey to sweeten it} #StandingLight #slnourish #gf #dairyfree #healthy #sugarfree #morning #start #fresh #detox #cleanse at #homesweethome in #Switzerland (at S.L. Nourish )

{Home is where the heart is, and right now my heart is ignited, nourished, and immersed in the breathtaking nature at home in Switzerland} #homesweethome #Switzerland #StandingLight #light #nature #awakened #nourish  (at Luzern, Switzerland)

{Home is where the heart is, and right now my heart is ignited, nourished, and immersed in the breathtaking nature at home in Switzerland} #homesweethome #Switzerland #StandingLight #light #nature #awakened #nourish (at Luzern, Switzerland)

{We’re all just little seeds waiting to be planted, watered, nourished, and touched by sun light so that we can grow tall and become a beautiful Rose. The roses in Switzerland never cease to amaze me with their divine smells. Never forget to stop and smell the roses…especially in Switzerland 😊🌹} #StandingLight #MorningRose #Switzerland #light

{We’re all just little seeds waiting to be planted, watered, nourished, and touched by sun light so that we can grow tall and become a beautiful Rose. The roses in Switzerland never cease to amaze me with their divine smells. Never forget to stop and smell the roses…especially in Switzerland 😊🌹} #StandingLight #MorningRose #Switzerland #light

{Beginning the weekend with a powerful SL Nourish Coffee inspired by the coffee @jonathanfields made for us GLP Campers. It’s dairy free and will give you long lasting energy! Double espresso, blended with 2 teaspoons raw cacao, 1 teaspoon raw maca, 1 tablespoon coconut oil, 1 teaspoon ghee, and a teaspoon of raw honey. I added almond milk to make it into a latte} #slnourish #StandingLight #dairyfree #natural #energy  (at S.L. Nourish )

{Beginning the weekend with a powerful SL Nourish Coffee inspired by the coffee @jonathanfields made for us GLP Campers. It’s dairy free and will give you long lasting energy! Double espresso, blended with 2 teaspoons raw cacao, 1 teaspoon raw maca, 1 tablespoon coconut oil, 1 teaspoon ghee, and a teaspoon of raw honey. I added almond milk to make it into a latte} #slnourish #StandingLight #dairyfree #natural #energy (at S.L. Nourish )

{Each dish has a story and this sweet yet sour, warm/cold salad embodies the tale of two best friends re-connecting. Sweet Forgiveness Salad for Two: 1 cup of quinoa, 1 large chopped beet, 1 avocado, a handful of cut and caramelized carrots, a handful of chopped dates, free poured pine nuts, topped with some bright green pistachios. Let the sweetness dissolve the sour, and melt into a delicious blend of sweet forgiveness} #StandingLight #slnourish #vegan #healthy #dinner #gf #CookingWithLight #love #bff #homesweethome  (at S.L. Nourish )

{Each dish has a story and this sweet yet sour, warm/cold salad embodies the tale of two best friends re-connecting. Sweet Forgiveness Salad for Two: 1 cup of quinoa, 1 large chopped beet, 1 avocado, a handful of cut and caramelized carrots, a handful of chopped dates, free poured pine nuts, topped with some bright green pistachios. Let the sweetness dissolve the sour, and melt into a delicious blend of sweet forgiveness} #StandingLight #slnourish #vegan #healthy #dinner #gf #CookingWithLight #love #bff #homesweethome (at S.L. Nourish )

{Passionately at work after some incredible experiences in LA and at GLP Camp where I garnered so much light to fuel Standing Light. The Alps hide in the background, but the vibrational energy from the Pilatus Mountain can be felt all the way from here} #StandingLight #campglp #light #travel #fbf #ff  (at Luzern, Switzerland )

{Passionately at work after some incredible experiences in LA and at GLP Camp where I garnered so much light to fuel Standing Light. The Alps hide in the background, but the vibrational energy from the Pilatus Mountain can be felt all the way from here} #StandingLight #campglp #light #travel #fbf #ff (at Luzern, Switzerland )

{I’m home, I’m back in the woods, taking in deep breaths of Swiss air, and grounding my soul into this beautiful land} #StandingLight #nature #light #connected #source #travel #wildhair #wild  (at Luzern, Switserland)

{I’m home, I’m back in the woods, taking in deep breaths of Swiss air, and grounding my soul into this beautiful land} #StandingLight #nature #light #connected #source #travel #wildhair #wild (at Luzern, Switserland)

{Spread Your Wings and Fly} #StandingLight  #fly #travel

{Spread Your Wings and Fly} #StandingLight #fly #travel

{Off to Connect.Share.Create within the intention of light in Europe} #standinglight #StandingLightTour #travel #adventure #light #homesweethome  (at Jfk International Airport Terminal 4)

{Off to Connect.Share.Create within the intention of light in Europe} #standinglight #StandingLightTour #travel #adventure #light #homesweethome (at Jfk International Airport Terminal 4)

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